李婉萍的營養天地-健康與飲食素養 - 網紅的藏寶箱
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李婉萍的營養天地-健康與飲食素養

Home 李婉萍的營養天地-健康與飲食素養

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【李婉萍Life直播】20180507-3Ｃ眼有救了！如何內服打敗３Ｃ螢幕眼？

「第一本3C眼保養專書」 如何內服打敗3c螢幕眼？什麼營養素對眼睛有幫助？ 那些食物有這些營養素？一日三餐如何吃？ 可以吃到護眼食物？葉黃素、花青素、蝦紅素、DHA是否真的有護眼效果？ 讓陳瑩山眼科名...

2018-05-07 23:07:58 有 222 人看過 有 5 人說讚

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【李婉萍Life直播】20180423-彭安安老師帶你烹調菜色豐富不用瘋狂節食

► 訂閱健康與飲食素養Youtube：http://pics.ee/14lul ► 李婉萍的營養天地FaceBook：http://pics.ee/14lv1...

2018-04-23 23:02:08 有 344 人看過 有 5 人說讚

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【請問婉萍營養師】血糖高不吃飯，吃哪些可以代換？

不吃飯血糖怎麼還是高？ 今天來介紹可以與飯代換的主食。 例如：馬鈴薯、地瓜、芋頭。 怎麼代換很重要，但是若想要吃飽、耐餓、飽足感佳，婉萍營養師還是推薦你吃飯喔。 ► 訂閱健康與飲食素養Youtub...

2018-04-17 12:19:24 有 502 人看過 有 2 人說讚

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婉萍營養師與您介紹！『阿祖的古老菜，醃製蘿蔔葉』

白蘿蔔上的蘿蔔葉， 在古老的時候為了避免浪費， 老一輩的人都會拿來醃製， 用２００天去曬乾，並用大量鹽分去醃製， 相對它自然而然就會防腐。 拍色地點：大湖岸之溪民宿 ► 訂閱健康與飲食素養Y...

2018-04-10 10:26:55 有 516 人看過 有 0 人說讚

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苗栗枇杷園，認識『枇杷』與枇杷膏的製作

苗栗採枇杷~ 枇杷園帶您認識枇杷!! 枇杷膏是將乾燥的花與葉熬煮成汁濾渣，再與果熬煮費工費時的好食療。 場地：苗栗林果農場 ► 訂閱健康與飲食素養Youtube：http://pics.ee/1...

2018-04-09 12:27:20 有 945 人看過 有 4 人說讚

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婉萍營養師教你枇杷怎麼最好剝？

婉萍營養師教你怎麼剝枇杷？ ► 訂閱健康與飲食素養Youtube：http://pics.ee/14lul ► 李婉萍的營養天地FaceBook：http://pics.ee/14lv1...

2018-04-08 22:31:15 有 959 人看過 有 5 人說讚

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【請問婉萍營養師】改善腸道健康！高纖維蔬菜怎麼選？

► 訂閱健康與飲食素養Youtube：http://pics.ee/14lul ► 李婉萍的營養天地FaceBook：http://pics.ee/14lv1 常常有人問營養師說：為什麼我都有吃蔬菜...

2018-03-05 09:00:01 有 1,079 人看過 有 9 人說讚

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【請問婉萍營養師】便祕吃水果！哪兩種纖維最高？

► 訂閱健康與飲食素養Youtube：http://pics.ee/14lul ► 李婉萍的營養天地FaceBook：http://pics.ee/14lv1 有吃水果，怎麼還是無法改善便秘呢？ 所...

2018-02-24 23:21:45 有 2,954 人看過 有 22 人說讚

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【請問婉萍營養師】血糖高不吃飯！吃這些也會高？

► 訂閱健康與飲食素養Youtube：http://pics.ee/14lul ► 李婉萍的營養天地FaceBook：http://pics.ee/14lv1 關鍵字：李婉萍營養師、血糖控制...

2018-02-03 09:56:17 有 781 人看過 有 5 人說讚

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【李婉萍Easy教你做】-義式料理/油醋沙拉

► 訂閱健康與飲食素養Youtube：http://pics.ee/14lul ► 李婉萍的營養天地FaceBook：http://pics.ee/14lv1 關鍵字：油醋醬推薦、油醋沙拉、油...

2017-12-27 23:49:40 有 1,143 人看過 有 7 人說讚